The snow has begun to fall! With any luck the slopes will be opening soon and winter fun will begin.

With such a short season the worst thing that can happen is to get sidelined from injury causing you to miss some or all of it. Before gearing up and heading out, take the time to get your body ready to handle the fun.

When it comes to the downhill we must ensure our ankles, hips, and core are strong and balanced. Performing gentle stretches and exercises over the next month will help to ensure that you will own that powder, and not the other way around.

Book an appointment with Hybrid Health today and let us help to fine-tune your body and create a unique self care plan to ensure a successful healthy season.

Think Snow!