Hybrid Health


Does massage actually do something: A look at some research.

There is lots of debate around what massage actually does to our body. Some camps argue that it is great for circulation. Others say it helps ease pain. Many advocate for it’s ability to increase flexibility. And some people say it does nothing at all.

The research however is out and there are some very real, and very reproducible, effects of massage therapy.

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What is Kinesiotape and how does it work?

I’m sure you’ve seen athletes on TV, a local gym rat, or even your Aunt Jane wearing this weird looking, often brightly colored, tape on various parts of their body. Maybe your curious because it looks cool, or weird, or are just not sure as to what that stuff could possibly be doing. Read more to get an understanding of the basics.

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Understanding Deep Tissue Massage: An Introduction

Recently I had a massage that left me bruised, incredibly sore, and long term injured. It’s been almost 1 year now and still I have occasional discomfort behind my left knee as a result. I consider myself to be in relatively good health so the fact that this bodywork made my body feel this way made me concerned for others looking for help with a physical body in far worse shape than mine.

Many people are unclear as to what exactly deep tissue massage means. Read More

Beetroot Juice and Athletic Performance


Beetroot juice has been studied extensively as a supplement and ergogenic aid due to its natural high content of nitrate(Khatri, Mills, Maskell, Odongerel, & Webb, 2016). Nitrate (NO3) is reduced to nitrite (NO) which is further reduced to nitric oxide (NO)(Khatri et al., 2016). NO acts a chemical mediator for many different processes within the body, some of which have a beneficial effect on exercise performance. Some of these effects include reduced blood pressure, decreased VO2 at submaximal exercise, increased resistance to fatigue, and increased energy production (Bailey et al., 2010a; Fulford et al., 2013; Khatri et al., 2016; K.E. Lansley et al., 2011; Mills, Khatri, Maskell, Odongerel, & Webb, 2016). The purpose of this review is to explore the literature regarding beetroot juice and its effects on exercise performance. Specifically, we will be looking at the acute and chronic effects of beetroot juice on plasma nitrate/nitrite levels, aerobic exercise, anaerobic exercise, and general health.

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Introduction to Shoulder Health

Have you ever dealt with chronic shoulder pain? Do you know someone who has or is currently struggling with this? Most people at some point in their life deal with shoulder pain. Next to the low back, shoulder pain is the second highest pain expense with an estimated annual health care cost of 7 billion dollars in 2010 (Meislin, Sperling, Stitik 2005). The current medical approach of treating the shoulder as an isolated unit is not creating adequate results and as such (reference my argument for a paradigm shift to holistic treatment) we must look with a broader eye in order to find resolution.  Read More

Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR


Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury levels for various reasons. Purpose: The purpose of this study was to identify current assessment and treatment models dealing with fear avoidance behavior and its relationship in return to sport outcomes following Anterior Cruciate Ligament Repair (ACLR). Hypothesis: It is hypothesized that there is no standards for evaluation or intervention for fear avoidance behaviors following ACLR. Methods: A literature review was performed utilizing the Boise State University online database and the PubMed database utilizing the key terms of fear, sport and rehabilitation. Peer-reviewed articles focusing on fear avoidance and ACLR were chosen. Results: Fear avoidance behavior is a substantial contributor in failure to return to sport. No consistent assessment or treatment methods were identified. Current measurements in use tend to be modified questionnaires which initially addressed fear avoidance behavior relating to chronic back pain or back surgery. Steps have been recently taken to create knee and sport specific questionnaires however they are not in consistent use. Although no common intervention strategies were found, early patient education seems to be the most commonly utilized action. Self-efficacy beliefs also prove to be a helpful indicator for both success or failure. Conclusion: There are no current standards for evaluating and treating fear avoidance behavior following ACLR. Assessment and prediction for fear avoidance behavior should be conducted at the beginning of medical treatment. Early education intervention is shown to be helpful in reducing the likelihood of developing fear avoidance behavior and increasing the possibility for positive outcomes. Improved methods of identification and measurement as well as intervention are currently needed. Read More

Holism as an approach to treating chronic pain

Holism as an approach to treating chronic pain

As an alternative pain rehabilitation therapist I end up seeing a wide variety of clientele who have failed to have their issues resolved utilizing traditional methods. Many times their physical therapy, chiropractic, massage, or surgical interventions fall short of providing the relief they sought, and as such, they initiate their search for any method that may be of help.

At the completion of most of my initial rehabilitation sessions I hear the phrase, “how come no one else told me this?” The client is referring to the time spent discussing their personal responsibility for initiating and maintaining the chronic pain they are in, as well as their personal responsibility for correcting it physically, mentally, and emotionally. In a medical system where efficiency, in regards to time and money, dictates health care intervention, often times the physical form is evaluated and treated with little regard to the mind or vice versa. Read More

Groin Pulls: An Introduction

Groin Pulls: An introduction

What is it? What do I do? How will this help me?


The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken as a pulled groin, is a tear to the inner thigh muscles. This muscle group plays a dominant role in both hip stabilization as well as lateral motions. Sports that engage in high levels of dynamic stability (stability through motion) as well as pivoting and lateral motion are susceptible to adductor strains. Read More

Understanding Pain: An Introduction

For many of us, dealing with pain is a common occurrence. Momentary pain related to slamming your finger in the door or stubbing a toe isn’t a big deal and is easily forgotten. However many people deal with constant pain on a daily basis for months, years, even decades. According to a recent Institute of Medicine Report: Relieving Pain in America: A Blueprint for Transforming Prevention, Care, Education, and Research, “pain is a significant public health problem that costs society at least $560-$635 billion annually, an amount equal to about $2,000.00 for everyone living in the U.S.”

This epidemic raises many questions to the inquisitive therapist: why are so many people dealing with chronic pain, are the interventions being utilized effective, what is missing from the treatment paradigm that allows this phenomena not only to persist but grow on an annual basis.

In order to properly address pain we must first come to an understanding of what is happening physiologically. Only once we have clarity on these mechanisms can we then begin to formulate effective treatment strategies that are appropriate to each individual. Any attempt to intervene without a foundational knowledge of this life saving sensation equates to guessing at best, and at the worst causing our clients further distress.


What is Pain:

Dr. Lorimer Mosely, world renowned pain researcher, says there is no such thing as pain nerves but rather danger nerves, and what we think of as pain is based entirely on our brains interpretation of what the signal means1. Pain is therefor a learned experience based upon each person’s individual background, upbringing, and lifestyle choices. What is experienced as pain to one person can be experienced as pleasure to the next.

Pain takes many forms ranging from dull and achy, sharp, burning, electric, etc. The qualitative nature of these pain descriptions can be helpful to the therapist in attempting to determine the source of the signal (something we will explore later). Regardless of the form it takes, these signals serve the single purpose of informing the individual of something happening to the body. Unfortunately, most of us decide to ignore the small signals and wait to act until the sensations become so severe they interfere with our daily routines.

What does this mean to the massage therapist:

Pain is essential for survival. Those born without the ability to sense painful stimuli, a term defined as congenital analgesia, live shorter lives. Helping a client understand that, even though the pain sometimes feels unbearable, the body is attempting to prevent something worse from occurring.

The first step I take when dealing with a client that has, or is experiencing, chronic pain is to explain to them this basic concept of individual interpretation. Many times a clients pain has become more intense and more frequent without any change to the initiating dysfunction. This can be due to a wide variety of reasons with a common one being fear and stress around what they are going through. This elevation of sensation can immediately begin to be resolved by helping them to overcome their fear of the pain – educate and inform2. For those with low back spasm I help them to understand the 2-5 days of a locked up back is much less of a long term issue compared to damage of the spinal cord.

Caution is warranted:

There are a wide variety of reasons why someones pain is unresolved or amplifying and it’s foolish to assume it’s a simple as what has been stated thus far. A myriad of factors are involved ranging from hormonal shifts, changes in cellular structure, neurological miscommunication etc. We will explore more of these concepts in later articles. This purely serves as an introductory jumping off point, hopefully providing a new tool to begin helping our clients live healthy pain free lives.


  1. Butler, D., Moseley, L. (2013). Explain Pain(2nd Edition). Adelade City West: Noigroup Publications
  2. Chaitow, L, (2003). Focus on Pain 2003 Conference Report. Journal of Bodywork and Movement Therapies, 7(3), 132-135. doi 1016/S1360-8592(03)00041-X

The snow has begun to fall! With any luck the slopes will be opening soon and winter fun will begin.

With such a short season the worst thing that can happen is to get sidelined from injury causing you to miss some or all of it. Before gearing up and heading out, take the time to get your body ready to handle the fun.

When it comes to the downhill we must ensure our ankles, hips, and core are strong and balanced. Performing gentle stretches and exercises over the next month will help to ensure that you will own that powder, and not the other way around.

Book an appointment with Hybrid Health today and let us help to fine-tune your body and create a unique self care plan to ensure a successful healthy season.

Think Snow!

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine above. For simplicity we will keep with our examination of hip issues independently, however it’s important to keep in mind hip pain can have origins below and above. Read More

Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below and hip above. For simplicity we will keep with our examination of knee issues independently, however it’s important to keep in mind knee pain usually has origins below and above. Read More