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Pain relief through massage

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Justin Solace

Apr 22 2020

Tips and tricks to battle Quarantitis

This short video goes over some of the more common issues people are running into being stuck at home. To get a one on one evaluation to help with your Quarantitis please schedule a virtual appointment today! Feel good!  

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, movement, Pain Management

Jan 31 2020

Exercise and Body Fat Loss

Let it be stated that weight loss is best achieved through diet. No amount of exercise can overcome the negative effects of an unbalanced and excessively high caloric diet. However, exercise can play an important and effective role in achieving decreases in body fat and weight loss. it’s also important to differentiate between overall weight […]

Written by Justin Solace · Categorized: Uncategorized

Nov 08 2019

Energy pathways and metabolism

The body generates energy in a few different ways. Each energy pathway is engaged at different intensities and durations of exercise. During continual exercise, contributions will be found from all pathways and can fluctuate depending available resources, metabolic training, level of exertion and various other influences (McArdle, Katch, & Katch, 2015). What is body energy […]

Written by Justin Solace · Categorized: Uncategorized

Oct 11 2019

Recovery: Where progress is really made

As a wise man once said, “you can program rest into your training or it will be given to you.” One of the most commonly neglected aspects of a good training program is recovery. So much emphasis and literature focuses to training methodology: exercise modalities, periodizing, intensity/volume. There are many factors that go into proper […]

Written by Justin Solace · Categorized: Education

Sep 26 2019

Muscle Fiber Types

Often times we hear discussion about different muscle fibers and how they affect our daily lives and/or fitness and performance. Descriptions such as fast and slow twitch or red and white fibers get thrown around, but most of us do not understand what they mean. This article explores the differences between muscle fiber types, how […]

Written by Justin Solace · Categorized: Uncategorized

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Hours & Info

3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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