All who move and exercise eventually will experience injury. For many this is typically tearing to the muscle belly (strain) or overuse injuries to the muscle tendon structure (tendonitis/tendinosis) (J.D., 1992). The episodes can be extremely frustrating emotionally and psychologically as well as physically defeating if attempting to push through the pain. There are many […]
Muscle Cramps: Why and what to do?
Exercise associated muscle cramps (EAMC) (not to be confused with other more serious medical varieties) are a phenomenon that most athletes or regular exercisers have experienced personally or been present with someone having them. They often occur during or immediately after strenuous exercise and can be defined as involuntary, often violent and painful, muscle contractions. […]
Lactic Acid: What it is, what it isn’t
In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]
Does massage actually do something: A look at some research.
There is lots of debate around what massage actually does to our body. Some camps argue that it is great for circulation. Others say it helps ease pain. Many advocate for it’s ability to increase flexibility. And some people say it does nothing at all. The research however is out and there are some very […]
What is Kinesiotape and how does it work?
I’m sure you’ve seen athletes on TV, a local gym rat, or even your Aunt Jane wearing this weird looking, often brightly colored, tape on various parts of their body. Maybe your curious because it looks cool, or weird, or are just not sure as to what that stuff could possibly be doing. Read more […]