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Pain relief through massage

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Justin Solace

Jun 20 2017

Understanding Deep Tissue Massage: An Introduction

Recently I had a massage that left me bruised, incredibly sore, and long term injured. It’s been almost 1 year now and still I have occasional discomfort behind my left knee as a result. I consider myself to be in relatively good health so the fact that this bodywork made my body feel this way […]

Written by Justin Solace · Categorized: Uncategorized

May 09 2017

Beetroot Juice and Athletic Performance

Introduction: Beetroot juice has been studied extensively as a supplement and ergogenic aid due to its natural high content of nitrate(Khatri, Mills, Maskell, Odongerel, & Webb, 2016). Nitrate (NO3) is reduced to nitrite (NO2­) which is further reduced to nitric oxide (NO)(Khatri et al., 2016). NO acts a chemical mediator for many different processes within […]

Written by Justin Solace · Categorized: Uncategorized

Jul 07 2016

Introduction to Shoulder Health

Have you ever dealt with chronic shoulder pain? Do you know someone who has or is currently struggling with this? Most people at some point in their life deal with shoulder pain. Next to the low back, shoulder pain is the second highest pain expense with an estimated annual health care cost of 7 billion […]

Written by Justin Solace · Categorized: Education

Jun 23 2016

Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR

Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, cycling injury, Exercise, Injury Treatment, knee pain, lateral knee pain, orthopedic assessment, pain, Pain Management, running injury, sports injury, Strength training

Jun 13 2016

Holism as an approach to treating chronic pain

Holism as an approach to treating chronic pain As an alternative pain rehabilitation therapist I end up seeing a wide variety of clientele who have failed to have their issues resolved utilizing traditional methods. Many times their physical therapy, chiropractic, massage, or surgical interventions fall short of providing the relief they sought, and as such, […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Holism, Injury Treatment, Massage Therapy, pain, Pain Management

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