Recently I had a massage that left me bruised, incredibly sore, and long term injured. It’s been almost 1 year now and still I have occasional discomfort behind my left knee as a result. I consider myself to be in relatively good health so the fact that this bodywork made my body feel this way […]
Beetroot Juice and Athletic Performance
Introduction: Beetroot juice has been studied extensively as a supplement and ergogenic aid due to its natural high content of nitrate(Khatri, Mills, Maskell, Odongerel, & Webb, 2016). Nitrate (NO3) is reduced to nitrite (NO2) which is further reduced to nitric oxide (NO)(Khatri et al., 2016). NO acts a chemical mediator for many different processes within […]
Introduction to Shoulder Health
Have you ever dealt with chronic shoulder pain? Do you know someone who has or is currently struggling with this? Most people at some point in their life deal with shoulder pain. Next to the low back, shoulder pain is the second highest pain expense with an estimated annual health care cost of 7 billion […]
Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR
Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]
Holism as an approach to treating chronic pain
Holism as an approach to treating chronic pain As an alternative pain rehabilitation therapist I end up seeing a wide variety of clientele who have failed to have their issues resolved utilizing traditional methods. Many times their physical therapy, chiropractic, massage, or surgical interventions fall short of providing the relief they sought, and as such, […]
