Self Care Videos – Strengthening

Gluteus Maximus

Lower Abdominals

Vastus Medialis (Inner Quad)

Scapular Stability

Foot/Ankle Stability

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}a,.entry-title a:focus,.entry-title a:hover{color:#005e9d;}button,input[type="button"],input[type="reset"],input[type="submit"],.archive-pagination li a:focus,.archive-pagination li a:hover,.archive-pagination .active a,.button,.footer-widgets,.widget .button{background-color:#005e9d;color:#fff;}button,input[type="button"],input[type="reset"],input[type="submit"],.button,.front-page input:focus,.front-page textarea:focus,.widget .button{border-color:#005e9d;}.footer-widgets a,.footer-widgets .wrap a{background:transparent;border-color:#fff;color:#fff;}.footer-widgets .wrap a:focus,.footer-widgets .wrap a:hover{color:#cdcdcd;}.footer-widgets .widget button,.footer-widgets .widget input[type="button"],.footer-widgets .widget input[type="reset"],.footer-widgets .widget input[type="submit"],.footer-widgets .widget a.button{background-color:#fff;border-color:#fff;color:#000;}.footer-widgets .widget a.button.clear{border-color:#fff;color:#fff;}.footer-widgets .widget button:focus,.footer-widgets .widget button:hover,.footer-widgets .widget input[type="button"]:focus,.footer-widgets .widget input[type="button"]:hover,.footer-widgets .widget input[type="reset"]:focus,.footer-widgets .widget input[type="reset"]:hover,.footer-widgets .widget input[type="submit"]:focus,.footer-widgets .widget input[type="submit"]:hover,.footer-widgets .widget a.button:focus,.footer-widgets .widget a.button:hover,.footer-widgets .widget a.button.clear:focus,.footer-widgets .widget a.button.clear:hover{background-color:#cdcdcd;border-color:#cdcdcd;color:#000;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.wpi_designer_button_5061{font-family:Open Sans !important;font-size:16px !important;font-weight:600 !important;border-width:0px !important;border-style:solid !important;padding:15px 30px !important;display:inline-block !important;color:#fff !important;background-color:#f07410 !important;background-image:none !important;border-radius:0px !important;-webkit-text-shadow:0px 0px 0px rgba(0,0,0,.3);-moz-text-shadow:0px 0px 0px rgba(0,0,0,.3);-o-text-shadow:0px 0px 0px rgba(0,0,0,.3);text-shadow:0px 0px 0px rgba(0,0,0,.3);-webkit-box-shadow:0px 0px 0px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 0px rgba(0,0,0,.3);-o-box-shadow:0px 0px 0px rgba(0,0,0,.3);box-shadow:0px 0px 0px rgba(0,0,0,.3);}.wpi_designer_button_5061:hover,.wpi_designer_button_5061:visited:hover{color:#fff !important;background-color:#f07410 !important;}.wpi_designer_button_5061:active,.wpi_designer_button_5061:visited:active{background-color:transparent !important;}.wpi_designer_button_5061:visited{}.wpi_designer_button_5061.wpi_no_text{padding:15px !important;}.wpi_designer_button_5061.nitro-lazy{background-image:none !important;}.site-title a{background:url("https://cdn-gplhb.nitrocdn.com/QfAViWBGnrJYTfjYmkuIxGCkcqMQLUwi/assets/images/source/rev-0293c9f/hybridpainrelief.com/wp-content/uploads/2018/07/Final-White-copy.png") no-repeat !important;}.site-title a.nitro-lazy{background-image:none !important;}.page-id-5354 #PopupSignupForm_0,.page-id-5085 #PopupSignupForm_0{display:none !important;}body .gform_wrapper .gform_footer input[type=submit]{background-color:#f07410 !important;border:none;font-weight:600;}.columns-form-map iframe{height:100%;min-height:450px;}@media (min-width: 767px){#wpsm_service_b_row_5321 .wpsm_serviceBox{min-height:300px !important;}}.hero{width:60%;}.pt-100{padding-top:100px;}.pt-75{padding-top:75px;}.pb-100{padding-bottom:100px;}.pb-0{padding-bottom:0;}.mb-0{margin-bottom:0;}.fw-900{font-weight:900;}.page-id-5327 .buttonizer-group-0-0-1,.page-id-5327 header.site-header{display:none !important;}.landing-page-1 .entry{margin-bottom:0;}.landing-page-1 .entry-content .ab-block-container{padding:50px 30px;}.landing-page-1 .content-sidebar-wrap .wrap{margin:0 auto !important;padding:100px 0;}.landing-page-1 .entry-header{display:none;}.landing-page-1 .landing-hero{color:#fff;}.landing-page-1 .landing-hero .ab-container-image-wrap::after{content:"";position:absolute;left:0;right:0;top:0;bottom:0;background:rgba(0,0,0,.5);}.landing-page-1 .landing-hero .wp-block-columns{align-items:center !important;}.landing-page-1 .landing-hero .wp-container-7 p{font-size:2.4rem;}.landing-page-1 .landing-hero .wp-block-column ul{padding:0;margin:0;list-style:none;}.landing-page-1 .landing-hero .wp-block-column ul li{padding-left:45px;list-style:none;background:url("https://cdn-gplhb.nitrocdn.com/QfAViWBGnrJYTfjYmkuIxGCkcqMQLUwi/assets/images/optimized/rev-0293c9f/hybridpainrelief.com/wp-content/uploads/2022/09/check.png") left center no-repeat;font-size:2.4rem;}.landing-page-1 .landing-hero .wp-block-column ul li.nitro-lazy{background-image:none !important;}.landing-page-1 .landing-hero .wp-block-column ul li + li{margin-top:10px;}.landing-page-1 .our-services .success{font-size:3rem;margin-bottom:0;line-height:1em;}.landing-page-1 .our-services .yt-embed-column{text-align:center;}.landing-page-1 .testimonial p{font-size:2.2rem;}.landing-page-1 .gform_wrapper form{padding:25px;background:#000;color:#fff;}.landing-page-1 .gform_wrapper .gform_heading{display:none;}.landing-page-1 .gform_wrapper .caption{font-size:2.4rem;}.landing-page-1 .gform_wrapper input[type="submit"]{border-radius:0;text-transform:none;font-size:1.8rem;font-weight:normal;letter-spacing:0;padding:7px 50px;}.landing-page-1 .buttonizer-group-0-0-1{display:none !important;}.landing-page-1 .gform_wrapper .validation_message{padding:0 !important;border:none;background:none;}@media (min-width: 782px){.landing-page-1 .our-services .success{text-align:center;}.landing-page-1 .our-services .yt-embed-column{text-align:right;}}@media (min-width: 992px){.landing-page-1 .entry-content .ab-block-container{padding-top:75px;padding-bottom:75px;}}@media (min-width: 1200px){.landing-page-1 .entry-content .ab-block-container{padding-top:100px;padding-bottom:100px;}.landing-page-1 .gform_wrapper .caption{padding:0 80px;text-align:center;}}@media (max-width: 767px){.hero{width:100%;}}h1{font-size:38px;line-height:48px;font-weight:600;}.hero a{margin-top:-10px !important;}.simple-social-icons ul li{margin:0 6px 0px !important;}.utility-bar{background-color:#73a33a;color:#ddd;font-size:20px;padding:10px 0;padding:1rem;}.utility-bar a{color:#fff;font-size:18px;}.utility-bar a:hover{text-decoration:underline;}.utility-bar-left,.utility-bar-right{width:50%;}.utility-bar-left p,.utility-bar-right p{margin-bottom:0;}.utility-bar-left{float:left;}.utility-bar-right{float:right;text-align:right;}.utility-bar input[type="search"]{background:inherit;padding:10px 0 0;padding:1rem 0 0;}@media only screen and (min-width: 1023px){.genesis-nav-menu > .menu-item-has-children > a::after{content:"";display:inline-block;-webkit-font-smoothing:antialiased;font:normal 16px/1 "dashicons";padding-left:3px;vertical-align:top;}}.genesis-nav-menu a{text-transform:none !important;font-size:18px;}.menu_cta{background-color:#f07410;padding:0 !important;}.menu_cta a{color:#fff !important;padding:12px 35px 12px 35px !important;font-weight:500 !important;}.header-image .site-title > a{height:100px;}@media (max-width: 767px){h3{font-size:32px !important;line-height:42px !important;font-weight:500 !important;}}.featured-section .site-header > .wrap{border:none;}.image-ultimate-hover-2 .iheu-info h3,.oxi-image-hover-wrapper-2 .oxi-image-hover-figure-caption .oxi-image-hover-heading{background-color:rgba(176,0,199,0) !important;}.buttonizer-button a .text,.buttonizer-label{font-size:32px !important;background:#f07410 !important;padding:15px !important;}.buttonizer-button a:hover .text{background:#f07410 !important;}:not(#\ ):not(#\ ):not(#\ ).buttonizer-button-0-0-10{background-color:#f07410 !important;}.testimonial-client{font-size:1.25em;}.front-page-2 .widget-title{font-size:60px;font-weight:200;line-height:1.5;}.front-page-3 h2 a{font-size:80px;}.footer-widgets .widget-area{display:flex;flex-direction:row;align-items:center;justify-content:space-between;}@media only screen and (max-width: 800px){.footer-widgets .widget-area{display:block !important;float:left;}}header.site-header.dark{top:0;background-color:#000;}.featured-section .site-header{background-color:transparent;padding:10px 0;}@media only screen and (max-width: 1023px){.genesis-nav-menu a{color:#000;}}#simple-social-icons-4 ul li a,#simple-social-icons-4 ul li a:hover,#simple-social-icons-4 ul li a:focus{background-color:#fff !important;border-radius:4px;color:#73a33a !important;border:0px #fff solid !important;font-size:10px;padding:5px;}#simple-social-icons-4 ul li a:hover,#simple-social-icons-4 ul li a:focus{background-color:#fff !important;border-color:#fff !important;color:#73a33a !important;}#simple-social-icons-4 ul li a:focus{outline:1px dotted #fff !important;}#simple-social-icons-3 ul li a,#simple-social-icons-3 ul li a:hover,#simple-social-icons-3 ul li a:focus{background-color:#000 !important;border-radius:8px;color:#fff !important;border:0px #fff solid !important;font-size:30px;padding:15px;}#simple-social-icons-3 ul li a:hover,#simple-social-icons-3 ul li a:focus{background-color:#222 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-3 ul li a:focus{outline:1px dotted #222 !important;}

Gluteus Maximus

Lower Abdominals

Vastus Medialis (Inner Quad)

Scapular Stability

Foot/Ankle Stability

Footer

Hours & Info