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Pain relief through massage

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education

Apr 22 2020

Tips and tricks to battle Quarantitis

This short video goes over some of the more common issues people are running into being stuck at home. To get a one on one evaluation to help with your Quarantitis please schedule a virtual appointment today! Feel good!  

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, movement, Pain Management

Jun 17 2019

Lactic Acid: What it is, what it isn’t

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]

Written by Justin Solace · Categorized: Education · Tagged: education, Exercise, Massage Therapy, Pain Management, recovery, rehab, running injury, sports injury, Strength training

Jan 11 2016

Understanding Pain: An Introduction

For many of us, dealing with pain is a common occurrence. Momentary pain related to slamming your finger in the door or stubbing a toe isn’t a big deal and is easily forgotten. However many people deal with constant pain on a daily basis for months, years, even decades. According to a recent Institute of […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, Massage Therapy, pain, Pain Management, Sports Massage, Strength training

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Hours & Info

3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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