Justin Solace helped me recover and get stronger after I suffered a leg injury resulting from the residual impacts of a blood clot. Justin started by assessing my goals and setting a game plan in place to achieve my goal of playing high level tennis again. He provided me coaching during our weekly one on one sessions that included taking be through exercises that built up my strength overtime, doing body work at the end of each rigorous session to keep my muscles loose, and helping me to stay positive and focused on my goals. He also checked in with me between sessions via email to see how I was doing. He provided me guidance on how to warm up before playing a match, how to fuel my body before, during and afterwards, and he set me up to track what I was eating daily. As a result of working with Justin for three months I am back stronger than I was before! I highly recommend Justin as a coach that brings the whole package!
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