Exercise associated muscle cramps (EAMC) (not to be confused with other more serious medical varieties) are a phenomenon that most athletes or regular exercisers have experienced personally or been present with someone having them. They often occur during or immediately after strenuous exercise and can be defined as involuntary, often violent and painful, muscle contractions. […]
Massage Therapy For You
Offering the highest quality massage and movement therapies to increase your overall health
"I was told that living on dreams has never been my style. Dreams are only dreams if you don’t act on them. Hybrid Health has that same Philosophy! They get you to be the best that you can be. One of the best at what they do, if not the best."
Mike Shuman "Shu" Shu's Idaho Running Company
Trigger Point Massage
Work related pain
Pain relief massage
Stress & anxiety reduction massage
Increased mobility and flexibility through massage
Hands on therapy applied with the intention of restoring movement to fixated tissue
Exercises to restore proper movement patterns and improve balance/reflexes
Various techniques for restoring free movement between tissue layers
Massage therapy and stretching designed to prevent injury and improve performance
Various manual therapies with intent of restoring proper posture and alignment
Massage therapy tailored to care for women during pregnancy
Massage therapy for the muscles of the jaw
Decompression therapy to help with tissue pliability, nerve irritation, and fascial restrictions
At Hybrid Health we use a wide variety of techniques to help you feel better. We treat both your symptoms and whatever is causing them. Whether you are in pain, wanting to improve performance or just have a nice relaxing hour we can help.
The name says it all. We combine a hybrid of modalities tailored to your specific issues.
We don’t need you to return 3x a week for months. We don’t need you to commit to thousands of dollars of care.
First and foremost, we offer evidence-based massage and complimentary therapies. We combine this with movement and exercise to help change dysfunctional patterns. Then we top it off with expert coaching and education. Our job is to help you understand how to take responsibility for your own health and not become dependent on medical help. Our success rates are tremendous and often seen in 3-5 sessions.
In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]
There is lots of debate around what massage actually does to our body. Some camps argue that it is great for circulation. Others say it helps ease pain. Many advocate for it’s ability to increase flexibility. And some people say it does nothing at all. The research however is out and there are some very […]