Hybrid Health

Pain relief through massage

Main Content

Massage Therapy For You

Offering the highest quality massage and movement therapies to increase your overall health

Praise for Hybrid Health

"I was told that living on dreams has never been my style. Dreams are only dreams if you don’t act on them. Hybrid Health has that same Philosophy! They get you to be the best that you can be. One of the best at what they do, if not the best."

Mike Shuman "Shu" Shu's Idaho Running Company

Specializing in:

Corrective exercise

Trigger Point Massage

Myofascial Release

Work related pain

Pain relief massage

Sports massage

Stress & anxiety reduction massage

Increased mobility and flexibility through massage

Services

Manual Therapy

Hands on therapy applied with the intention of restoring movement to fixated tissue

Corrective Exercise

Exercises to restore proper movement patterns and improve balance/reflexes

Myofascial Release

Various techniques for restoring free movement between tissue layers

Sports Massage

Massage therapy and stretching designed to prevent injury and improve performance

Structural Integration

Various manual therapies with intent of restoring proper posture and alignment

Prenatal Massage

Massage therapy tailored to care for women during pregnancy

Intra-Oral

Massage therapy for the muscles of the jaw

Myofascial Cupping

Decompression therapy to help with tissue pliability, nerve irritation, and fascial restrictions

About

At Hybrid Health we use a wide variety of techniques to help you feel better. We treat both your symptoms and whatever is causing them. Whether you are in pain, wanting to improve performance or just have a nice relaxing hour we can help.

The Difference:

The name says it all. We combine a hybrid of modalities tailored to your specific issues.

We don’t need you to return 3x a week for months. We don’t need you to commit to thousands of dollars of care.

First and foremost, we offer evidence-based massage and complimentary therapies. We combine this with movement and exercise to help change dysfunctional patterns. Then we top it off with expert coaching and education. Our job is to help you understand how to take responsibility for your own health and not become dependent on medical help. Our success rates are tremendous and often seen in 3-5 sessions.

What’s New

Muscle and Tendon Recovery Strategies

All who move and exercise eventually will experience injury. For many this is typically tearing to the muscle belly (strain) or overuse injuries to the muscle tendon structure (tendonitis/tendinosis) (J.D., 1992). The episodes can be extremely frustrating emotionally and psychologically as well as physically defeating if attempting to push through the pain. There are many […]

Muscle Cramps: Why and what to do?

Exercise associated muscle cramps (EAMC) (not to be confused with other more serious medical varieties) are a phenomenon that most athletes or regular exercisers have experienced personally or been present with someone having them. They often occur during or immediately after strenuous exercise and can be defined as involuntary, often violent and painful, muscle contractions. […]

Lactic Acid: What it is, what it isn’t

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]