Let it be stated that weight loss is best achieved through diet. No amount of exercise can overcome the negative effects of an unbalanced and excessively high caloric diet. However, exercise can play an important and effective role in achieving decreases in body fat and weight loss. it’s also important to differentiate between overall weight […]
Massage Therapy For You
Offering the highest quality massage and movement therapies to increase your overall health
Why Our Clients Choose Hybrid Health
"I was told that living on dreams has never been my style. Dreams are only dreams if you don’t act on them. Hybrid Health has that same Philosophy! They get you to be the best that you can be. One of the best at what they do, if not the best."
Mike Shuman "Shu" Shu's Idaho Running Company
Trigger Point Massage
Work related pain
Pain relief massage
Stress & anxiety reduction massage
Increased mobility and flexibility through massage
The name says it all. We combine a hybrid of modalities tailored to your specific issues.
We don’t need you to return 3x a week for months. We don’t need you to commit to thousands of dollars of care.
First and foremost, we offer evidence-based massage and complimentary therapies. We combine this with movement and exercise to help change dysfunctional patterns. Then we top it off with expert coaching and education. Our job is to help you understand how to take responsibility for your own health and not become dependent on medical help. Our success rates are tremendous and often seen in 3-5 sessions.
The body generates energy in a few different ways. Each energy pathway is engaged at different intensities and durations of exercise. During continual exercise, contributions will be found from all pathways and can fluctuate depending available resources, metabolic training, level of exertion and various other influences (McArdle, Katch, & Katch, 2015). What is body energy […]
As a wise man once said, “you can program rest into your training or it will be given to you.” One of the most commonly neglected aspects of a good training program is recovery. So much emphasis and literature focuses to training methodology: exercise modalities, periodizing, intensity/volume. There are many factors that go into proper […]