The body generates energy in a few different ways. Each energy pathway is engaged at different intensities and durations of exercise. During continual exercise, contributions will be found from all pathways and can fluctuate depending available resources, metabolic training, level of exertion and various other influences (McArdle, Katch, & Katch, 2015). What is body energy […]
Massage Therapy For You
Offering the highest quality massage and movement therapies to increase your overall health
"I was told that living on dreams has never been my style. Dreams are only dreams if you don’t act on them. Hybrid Health has that same Philosophy! They get you to be the best that you can be. One of the best at what they do, if not the best."
Mike Shuman "Shu" Shu's Idaho Running Company
Trigger Point Massage
Work related pain
Pain relief massage
Stress & anxiety reduction massage
Increased mobility and flexibility through massage
Hands on therapy applied with the intention of restoring movement to fixated tissue
Exercises to restore proper movement patterns and improve balance/reflexes
Various techniques for restoring free movement between tissue layers
Massage therapy and stretching designed to prevent injury and improve performance
Various manual therapies with intent of restoring proper posture and alignment
Massage therapy tailored to care for women during pregnancy
Massage therapy for the muscles of the jaw
Decompression therapy to help with tissue pliability, nerve irritation, and fascial restrictions
At Hybrid Health we use a wide variety of techniques to help you feel better. We treat both your symptoms and whatever is causing them. Whether you are in pain, wanting to improve performance or just have a nice relaxing hour we can help.
The name says it all. We combine a hybrid of modalities tailored to your specific issues.
We don’t need you to return 3x a week for months. We don’t need you to commit to thousands of dollars of care.
First and foremost, we offer evidence-based massage and complimentary therapies. We combine this with movement and exercise to help change dysfunctional patterns. Then we top it off with expert coaching and education. Our job is to help you understand how to take responsibility for your own health and not become dependent on medical help. Our success rates are tremendous and often seen in 3-5 sessions.
As a wise man once said, “you can program rest into your training or it will be given to you.” One of the most commonly neglected aspects of a good training program is recovery. So much emphasis and literature focuses to training methodology: exercise modalities, periodizing, intensity/volume. There are many factors that go into proper […]
Often times we hear discussion about different muscle fibers and how they affect our daily lives and/or fitness and performance. Descriptions such as fast and slow twitch or red and white fibers get thrown around, but most of us do not understand what they mean. This article explores the differences between muscle fiber types, how […]