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Self Care Videos


General Foam Rolling Technique

Quadriceps and Hip Flexor Stretches

Calf Stretches

Anterior Neck Stretches

Latissimus Dorsi and Oblique Stretches

Pectoralis Stretches


Seated Spinal Movements


Gluteus Maximus

Lower Abdominals

Vastus Medialis (Inner Quad)

Scapular Stability

Foot/Ankle Stability

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