Blog
Tips and tricks to battle Quarantitis
This short video goes over some of the more common issues people are running into being stuck at...
Exercise and Body Fat Loss
Let it be stated that weight loss is best achieved through diet. No amount of exercise can...
Energy pathways and metabolism
The body generates energy in a few different ways. Each energy pathway is engaged at different...
Recovery: Where progress is really made
As a wise man once said, "you can program rest into your training or it will be given to you." One...
Muscle Fiber Types
Often times we hear discussion about different muscle fibers and how they affect our daily lives...
Muscle and Tendon Recovery Strategies
All who move and exercise eventually will experience injury. For many this is typically tearing to...
Muscle Cramps: Why and what to do?
Exercise associated muscle cramps (EAMC) (not to be confused with other more serious medical...
Lactic Acid: What it is, what it isn’t
In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during...
Does massage actually do something: A look at some research.
There is lots of debate around what massage actually does to our body. Some camps argue that it is...
What is Kinesiotape and how does it work?
I’m sure you’ve seen athletes on TV, a local gym rat, or even your Aunt Jane wearing this weird...
Understanding Deep Tissue Massage: An Introduction
Recently I had a massage that left me bruised, incredibly sore, and long term injured. It’s been...
Beetroot Juice and Athletic Performance
Introduction: Beetroot juice has been studied extensively as a supplement and ergogenic aid due to...
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