Stress Management

About Stress Management

We live in a 24/7 society. The stimulus and stressors never end and as a result we live our lives in a mild to severe state of flight or flight. This part of our nervous system (sympathetic nervous system) is essential for short term survival, however not for the slow drip of stimulus we have today.

Techniques to slow down, breathe deep, and relax are essential to a balanced and healthy lifestyle. Massage therapy has been shown to help with a variety of these issues both in the short and long term.

The massage therapy session is more than just hands-on. Having a soothing environment, relaxing music, and a caring therapist work together in harmony. The outcome is decreased heart rates and blood pressure, improved sleep habits, decreased pain/sensitivity and greater sense of wellbeing.

What has long been looked at as “pampering” or a “self-indulgence,” it now supported by research as one of the healthiest activities you can do for yourself.

You can’t pour from an empty cup. Take care of yourself and those who depend on you with a therapeutically relaxing massage at Hybrid Health.