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This short video goes over some of the more common issues people are running into being stuck at...

Let it be stated that weight loss is best achieved through diet. No amount of exercise can...

The body generates energy in a few different ways. Each energy pathway is engaged at different...

As a wise man once said, "you can program rest into your training or it will be given to you." One...

Often times we hear discussion about different muscle fibers and how they affect our daily lives...

All who move and exercise eventually will experience injury. For many this is typically tearing to...

Exercise associated muscle cramps (EAMC) (not to be confused with other more serious medical...

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during...

There is lots of debate around what massage actually does to our body. Some camps argue that it is...

I’m sure you’ve seen athletes on TV, a local gym rat, or even your Aunt Jane wearing this weird...

Recently I had a massage that left me bruised, incredibly sore, and long term injured. It’s been...

Introduction: Beetroot juice has been studied extensively as a supplement and ergogenic aid due to...

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