by Nicole Cormier | Apr 22, 2020 | Education
This short video goes over some of the more common issues people are running into being stuck at home. To get a one on one evaluation to help with your Quarantitis please schedule a virtual appointment today! Feel good!...
by Nicole Cormier | Jan 31, 2020 | Uncategorized
Let it be stated that weight loss is best achieved through diet. No amount of exercise can overcome the negative effects of an unbalanced and excessively high caloric diet. However, exercise can play an important and effective role in achieving decreases in body fat...
by Nicole Cormier | Nov 8, 2019 | Uncategorized
The body generates energy in a few different ways. Each energy pathway is engaged at different intensities and durations of exercise. During continual exercise, contributions will be found from all pathways and can fluctuate depending available resources, metabolic...
by Nicole Cormier | Oct 11, 2019 | Education
As a wise man once said, “you can program rest into your training or it will be given to you.” One of the most commonly neglected aspects of a good training program is recovery. So much emphasis and literature focuses to training methodology: exercise...
by Nicole Cormier | Sep 26, 2019 | Uncategorized
Often times we hear discussion about different muscle fibers and how they affect our daily lives and/or fitness and performance. Descriptions such as fast and slow twitch or red and white fibers get thrown around, but most of us do not understand what they mean. This...
