This short video goes over some of the more common issues people are running into being stuck at home. To get a one on one evaluation to help with your Quarantitis please schedule a virtual appointment today! Feel good!
Education
Recovery: Where progress is really made
As a wise man once said, “you can program rest into your training or it will be given to you.” One of the most commonly neglected aspects of a good training program is recovery. So much emphasis and literature focuses to training methodology: exercise modalities, periodizing, intensity/volume. There are many factors that go into proper […]
Lactic Acid: What it is, what it isn’t
In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]
Introduction to Shoulder Health
Have you ever dealt with chronic shoulder pain? Do you know someone who has or is currently struggling with this? Most people at some point in their life deal with shoulder pain. Next to the low back, shoulder pain is the second highest pain expense with an estimated annual health care cost of 7 billion […]
Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR
Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]
