by Nicole Cormier | Jun 13, 2016 | Education
Groin Pulls: An introduction What is it? What do I do? How will this help me? The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an...
by Nicole Cormier | Jan 11, 2016 | Education
For many of us, dealing with pain is a common occurrence. Momentary pain related to slamming your finger in the door or stubbing a toe isn’t a big deal and is easily forgotten. However many people deal with constant pain on a daily basis for months, years, even...
by Nicole Cormier | Oct 6, 2015 | Education
Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the...
by Nicole Cormier | Sep 16, 2015 | Education
Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the...
by Nicole Cormier | Aug 26, 2015 | Education
The foot and ankle is a complex joint capable of handling tremendous stress and possessing the ability to compensate to a wide variety of unpredictable forces. However for many of us our feet and ankles have become underdeveloped as a result of our lifestyle and now...
by Nicole Cormier | Jun 23, 2015 | Education
Fascia is a collagenous connective tissue that permeates the entire body. It encapsulates your muscles, nerves, blood vessels, viscera and bones. It can be found superficially in the skin all the way down to the space between each and every cell. Fascia’s cellular...
