The foot and ankle is a complex joint capable of handling tremendous stress and possessing the ability to compensate to a wide variety of unpredictable forces. However for many of us our feet and ankles have become underdeveloped as a result of our lifestyle and now present with a diminished capacity to function. This dysfunction is the result of an imbalanced relationship between several of the major muscle groups. Bringing this group back into harmony creates a high functioning foot and ankle capable of carrying you through the racing season injury and pain free.
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