Hybrid Health

Pain relief through massage

IT Band

Introduction to Hip Health

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine above. For simplicity we will keep with our examination of hip issues independently, however it’s important to keep in mind hip pain can have origins below and above. [Read more…] about Introduction to Hip Health

Introduction to knee health

Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below and hip above. For simplicity we will keep with our examination of knee issues independently, however it’s important to keep in mind knee pain usually has origins below and above. [Read more…] about Introduction to knee health

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