Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine […]
IT Band
Introduction to knee health
Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below […]
