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muscle tear

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

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