• Skip to main content
  • Skip to footer

Call to Book: 208-284-2647        CONTACT US

  • Facebook
  • Instagram
  • YouTube

Hybrid Health

Pain relief through massage

  • Home
  • About
    • The Difference
    • Therapist Info
    • Testimonials
    • Contact
  • Services
    • All Services
    • Prenatal Massage
    • Thai Massage
  • Resources
    • Articles
    • COVID-19
    • Videos
      • Self Care Videos – Stretches
      • Self Care Videos – Strengthening
  • Education
    • Justin Kobbe Solace Background
    • Workshop Descriptions
    • Upcoming Workshops
  • Book Now

Myofascial Release

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

Oct 06 2015

Introduction to Hip Health

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Exercise, glutes, hips, Injury Treatment, IT Band, low back pain, Massage Therapy, Myofascial Release, pain, Pain Management, Postural Assessment, Sciatica, Sports Massage, TFL

Aug 26 2015

Introduction to foot and ankle health

The foot and ankle is a complex joint capable of handling tremendous stress and possessing the ability to compensate to a wide variety of unpredictable forces. However for many of us our feet and ankles have become underdeveloped as a result of our lifestyle and now present with a diminished capacity to function. This dysfunction […]

Written by Justin Solace · Categorized: Education · Tagged: Ankle pain, Assessment, Corrective Exercise, Injury Treatment, lateral knee pain, Massage Therapy, Myofascial Release, Pain Management, Plantar Fascia, Postural Assessment, Sports Massage

Jun 23 2015

Introduction to Fascia

Fascia is a collagenous connective tissue that permeates the entire body. It encapsulates your muscles, nerves, blood vessels, viscera and bones. It can be found superficially in the skin all the way down to the space between each and every cell.

Written by Justin Solace · Categorized: Education · Tagged: Fascia, Massage Therapy, Myofascial Release

Footer

Hours & Info

3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

  • Facebook
  • Instagram
  • YouTube

© 2023 Hybrid Health, LLC    |    Privacy Policy