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Pain relief through massage

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Postural Assessment

Oct 06 2015

Introduction to Hip Health

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Exercise, glutes, hips, Injury Treatment, IT Band, low back pain, Massage Therapy, Myofascial Release, pain, Pain Management, Postural Assessment, Sciatica, Sports Massage, TFL

Aug 26 2015

Introduction to foot and ankle health

The foot and ankle is a complex joint capable of handling tremendous stress and possessing the ability to compensate to a wide variety of unpredictable forces. However for many of us our feet and ankles have become underdeveloped as a result of our lifestyle and now present with a diminished capacity to function. This dysfunction […]

Written by Justin Solace · Categorized: Education · Tagged: Ankle pain, Assessment, Corrective Exercise, Injury Treatment, lateral knee pain, Massage Therapy, Myofascial Release, Pain Management, Plantar Fascia, Postural Assessment, Sports Massage

Jun 11 2015

Mrs. Hilby Dehath is twisted like a pretzel

Hilby has been on a mission of transformation. For the past year she has undergone an extensive weight training program with the intent of increasing muscle mass and leaning down her body fat. This extensive training has left her, in her words, “twisted like a pretzel.” She complains of pain in her shoulders, back, and […]

Written by Justin Solace · Categorized: Client Case Studies · Tagged: Injury Treatment, Pain Management, Postural Assessment, Sports Massage, Structural Integration

May 11 2015

Individualizing the treatment

We all have a heart, lungs, a brain, yet no person is the same as the next. Even identical twins contain unique differences from each other. This is also true of the aches and pains we deal with in life. No neck or back pain is identical to the next and therefore should not be […]

Written by Justin Solace · Categorized: What's New · Tagged: Assessment, Corrective Exercise, Pain Management, Postural Assessment, Sports Massage

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3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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