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quadriceps

Sep 16 2015

Introduction to knee health

Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below […]

Written by Justin Solace · Categorized: Education · Tagged: cycling injury, hamstrings, IT Band, knee pain, Massage Therapy, orthopedic assessment, patellar tendon, quadriceps, Rectus Femoris, running injury, sports injury, Sports Massage, stengthening, stretching, Vastus Lateralis

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