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stretching

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

Sep 16 2015

Introduction to knee health

Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below […]

Written by Justin Solace · Categorized: Education · Tagged: cycling injury, hamstrings, IT Band, knee pain, Massage Therapy, orthopedic assessment, patellar tendon, quadriceps, Rectus Femoris, running injury, sports injury, Sports Massage, stengthening, stretching, Vastus Lateralis

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Boise, ID 83703

Phone: 1-208-284-2647

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