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Pain relief through massage

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Pain Management

Apr 22 2020

Tips and tricks to battle Quarantitis

This short video goes over some of the more common issues people are running into being stuck at home. To get a one on one evaluation to help with your Quarantitis please schedule a virtual appointment today! Feel good!  

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, movement, Pain Management

Jun 17 2019

Lactic Acid: What it is, what it isn’t

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]

Written by Justin Solace · Categorized: Education · Tagged: education, Exercise, Massage Therapy, Pain Management, recovery, rehab, running injury, sports injury, Strength training

Jun 23 2016

Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR

Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, cycling injury, Exercise, Injury Treatment, knee pain, lateral knee pain, orthopedic assessment, pain, Pain Management, running injury, sports injury, Strength training

Jun 13 2016

Holism as an approach to treating chronic pain

Holism as an approach to treating chronic pain As an alternative pain rehabilitation therapist I end up seeing a wide variety of clientele who have failed to have their issues resolved utilizing traditional methods. Many times their physical therapy, chiropractic, massage, or surgical interventions fall short of providing the relief they sought, and as such, […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Holism, Injury Treatment, Massage Therapy, pain, Pain Management

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

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Hours & Info

3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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