by Nicole Cormier | Jun 17, 2019 | Education
In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of...
by Nicole Cormier | Jun 23, 2016 | Education
Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are...
by Nicole Cormier | Jun 13, 2016 | Education
Groin Pulls: An introduction What is it? What do I do? How will this help me? The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an...
by Nicole Cormier | Sep 16, 2015 | Education
Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the...
