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Sports Massage

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

Jan 11 2016

Understanding Pain: An Introduction

For many of us, dealing with pain is a common occurrence. Momentary pain related to slamming your finger in the door or stubbing a toe isn’t a big deal and is easily forgotten. However many people deal with constant pain on a daily basis for months, years, even decades. According to a recent Institute of […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, Massage Therapy, pain, Pain Management, Sports Massage, Strength training

Nov 17 2015

Think Snow

The snow has begun to fall! With any luck the slopes will be opening soon and winter fun will begin. With such a short season the worst thing that can happen is to get sidelined from injury causing you to miss some or all of it. Before gearing up and heading out, take the time […]

Written by Justin Solace · Categorized: Uncategorized · Tagged: Assessment, Bogus Basin, Boise, Corrective Exercise, Exercise, Idaho, Injury Treatment, Massage Therapy, Ski, Skiing, Snowboard, Sports Massage

Oct 06 2015

Introduction to Hip Health

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Exercise, glutes, hips, Injury Treatment, IT Band, low back pain, Massage Therapy, Myofascial Release, pain, Pain Management, Postural Assessment, Sciatica, Sports Massage, TFL

Sep 16 2015

Introduction to knee health

Building upon the foundation (pun intended) from our last article on foot/ankle health, we continue moving up the kinetic chain to examine the knee. Although the knee is a source of much chronic pain and injury we must recognize that for the most part it is at the mercy of the highly mobile foot/ankle below […]

Written by Justin Solace · Categorized: Education · Tagged: cycling injury, hamstrings, IT Band, knee pain, Massage Therapy, orthopedic assessment, patellar tendon, quadriceps, Rectus Femoris, running injury, sports injury, Sports Massage, stengthening, stretching, Vastus Lateralis

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3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

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Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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