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Sports Massage

Aug 26 2015

Introduction to foot and ankle health

The foot and ankle is a complex joint capable of handling tremendous stress and possessing the ability to compensate to a wide variety of unpredictable forces. However for many of us our feet and ankles have become underdeveloped as a result of our lifestyle and now present with a diminished capacity to function. This dysfunction […]

Written by Justin Solace · Categorized: Education · Tagged: Ankle pain, Assessment, Corrective Exercise, Injury Treatment, lateral knee pain, Massage Therapy, Myofascial Release, Pain Management, Plantar Fascia, Postural Assessment, Sports Massage

Jun 12 2015

Stength and Mobility – A Happy Marriage

All muscles work in pairs to move and support one or multiple joints. For the body to function optimally these muscle groups must maintain a state of balance or homeostasis. Too often, based upon the activities of daily living, we find the balance disrupted. The result is muscle aches and weakness, joint pain and degradation, […]

Written by Justin Solace · Categorized: Education · Tagged: Exercise, Pain Management, Sports Massage, Strength training

Jun 11 2015

Mrs. Hilby Dehath is twisted like a pretzel

Hilby has been on a mission of transformation. For the past year she has undergone an extensive weight training program with the intent of increasing muscle mass and leaning down her body fat. This extensive training has left her, in her words, “twisted like a pretzel.” She complains of pain in her shoulders, back, and […]

Written by Justin Solace · Categorized: Client Case Studies · Tagged: Injury Treatment, Pain Management, Postural Assessment, Sports Massage, Structural Integration

Jun 09 2015

Funky Feet

Mr. Halberd Hithy’s funky feet. Mr. Hithy is about to enter my office on a Thursday. I know from our phone call two days before of his current state of being: Gender: Male Occupation: IT – State of Idaho Age: 46 Daily Activities: Running, Netflix, and Baking – he loves his danish pastries. Primary Complaint: […]

Written by Justin Solace · Categorized: Client Case Studies, What's New · Tagged: Assessment, Exercise, Injury Treatment, lateral knee pain, Sports Massage, TFL

May 11 2015

Individualizing the treatment

We all have a heart, lungs, a brain, yet no person is the same as the next. Even identical twins contain unique differences from each other. This is also true of the aches and pains we deal with in life. No neck or back pain is identical to the next and therefore should not be […]

Written by Justin Solace · Categorized: What's New · Tagged: Assessment, Corrective Exercise, Pain Management, Postural Assessment, Sports Massage

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3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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