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Exercise

Jun 17 2019

Lactic Acid: What it is, what it isn’t

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]

Written by Justin Solace · Categorized: Education · Tagged: education, Exercise, Massage Therapy, Pain Management, recovery, rehab, running injury, sports injury, Strength training

Jun 23 2016

Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR

Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, cycling injury, Exercise, Injury Treatment, knee pain, lateral knee pain, orthopedic assessment, pain, Pain Management, running injury, sports injury, Strength training

Nov 17 2015

Think Snow

The snow has begun to fall! With any luck the slopes will be opening soon and winter fun will begin. With such a short season the worst thing that can happen is to get sidelined from injury causing you to miss some or all of it. Before gearing up and heading out, take the time […]

Written by Justin Solace · Categorized: Uncategorized · Tagged: Assessment, Bogus Basin, Boise, Corrective Exercise, Exercise, Idaho, Injury Treatment, Massage Therapy, Ski, Skiing, Snowboard, Sports Massage

Oct 06 2015

Introduction to Hip Health

Further building upon the foundation from our last articles on foot/ankle and knee health, we continue moving up the kinetic chain to examine the hip. Although the hip is a source of much chronic pain and injury we must recognize that it can be at the mercy of the highly mobile foot/ankle below and spine […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, Exercise, glutes, hips, Injury Treatment, IT Band, low back pain, Massage Therapy, Myofascial Release, pain, Pain Management, Postural Assessment, Sciatica, Sports Massage, TFL

Jun 12 2015

Stength and Mobility – A Happy Marriage

All muscles work in pairs to move and support one or multiple joints. For the body to function optimally these muscle groups must maintain a state of balance or homeostasis. Too often, based upon the activities of daily living, we find the balance disrupted. The result is muscle aches and weakness, joint pain and degradation, […]

Written by Justin Solace · Categorized: Education · Tagged: Exercise, Pain Management, Sports Massage, Strength training

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3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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