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Strength training

Jun 17 2019

Lactic Acid: What it is, what it isn’t

In the fitness community, lactic acid (LA) has constantly been viewed as a toxin created during exercise that is the source of delayed onset muscle soreness (DOMS). Athletes and gym goers have developed numerous strategies over the decades to help rid their bodies of this “toxic” element in an attempt to have better recovery from […]

Written by Justin Solace · Categorized: Education · Tagged: education, Exercise, Massage Therapy, Pain Management, recovery, rehab, running injury, sports injury, Strength training

Jun 23 2016

Detrimental effects of fear avoidance behavior on return to sport outcomes following ACLR

Abstract Introduction: Injury to the Anterior Cruciate Ligament is a common injury among athletes. Surgery is generally required followed by a lengthy rehabilitation process and gradual reintroduction to sport. Due to the severity of the injury, many athletes are unable to return to sport following surgery and rehabilitation or are unable to return to preinjury […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, Corrective Exercise, cycling injury, Exercise, Injury Treatment, knee pain, lateral knee pain, orthopedic assessment, pain, Pain Management, running injury, sports injury, Strength training

Jun 13 2016

Groin Pulls: An Introduction

Groin Pulls: An introduction What is it? What do I do? How will this help me?   The adductor group, typically referred to as the groin, is a group of muscles found on the inner thigh. A strain, often referred to as a pulled muscle, is a muscle tear. Therefor an adductor strain, commonly spoken […]

Written by Justin Solace · Categorized: Education · Tagged: Corrective Exercise, groin pull, Injury Treatment, Massage Therapy, muscle tear, Myofascial Release, pain, Pain Management, sports injury, Sports Massage, stengthening, Strength training, stretching

Jan 11 2016

Understanding Pain: An Introduction

For many of us, dealing with pain is a common occurrence. Momentary pain related to slamming your finger in the door or stubbing a toe isn’t a big deal and is easily forgotten. However many people deal with constant pain on a daily basis for months, years, even decades. According to a recent Institute of […]

Written by Justin Solace · Categorized: Education · Tagged: Assessment, chronic pain, Corrective Exercise, education, Hybrid health, Massage Therapy, pain, Pain Management, Sports Massage, Strength training

Jun 12 2015

Stength and Mobility – A Happy Marriage

All muscles work in pairs to move and support one or multiple joints. For the body to function optimally these muscle groups must maintain a state of balance or homeostasis. Too often, based upon the activities of daily living, we find the balance disrupted. The result is muscle aches and weakness, joint pain and degradation, […]

Written by Justin Solace · Categorized: Education · Tagged: Exercise, Pain Management, Sports Massage, Strength training

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3131 W. State St.
Suite 200
Boise, ID 83703

Phone: 1-208-284-2647

Hours:

Mon-Fri: 8:00am-7:00pm
Sat: 10:00am-2:00pm

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